Why Men Must Master the Art of Self-Care


self care for men

Imagine life as a turbulent ocean, and you, a ship navigating its waters. Your ship, a symbol of your strength, sails relentlessly through the stormy sea, battling waves and winds. Without proper self-care, your ship may weather the storm for a while, but without maintenance, it’s bound to rust, decay, and eventually sink. In the same way, men must view self-care as the necessary upkeep to ensure their vessels—mind, body, and soul—stay resilient and strong.

The Alarming Abyss of Neglect

Unfortunately, many men, especially in the Indian context, have sailed into the abyss of neglecting self-care, assuming it’s a luxury rather than a necessity. Society often expects men to be the pillars of strength, overlooking the fact that even the mightiest pillars need care and attention. The consequences of this neglect are dire, leading to increased rates of mental health issues, stress-related illnesses, and broken relationships.

Facts and Studies

Let’s anchor this discussion in facts and studies:

  1. Mental Health Matters: The National Mental Health Survey of India reported that nearly 15% of the adult Indian population is in need of active mental health interventions. Ignoring emotional well-being leads to a weaker emotional ship, making it vulnerable to emotional storms.
  2. Stress Tsunamis: Chronic stress can be likened to relentless waves crashing against your ship’s hull. A study published in The Lancet found that stress-related disorders, such as anxiety and depression, are becoming increasingly common in India. Neglecting stress management can lead to shipwrecks in the form of these disorders.
  3. Health Tides: India is battling a growing health crisis, with an escalating burden of lifestyle diseases. According to the World Health Organization, non-communicable diseases account for 55% of total deaths in India. Neglecting physical self-care leaves your ship’s body vulnerable to these health tides.
  4. Relationship Reefs: Neglecting self-care can create emotional distance in relationships, causing a rupture akin to colliding with hidden reefs. A study by the Indian Journal of Psychiatry found that relationship issues and marital discord are significant factors contributing to mental health problems in India.
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Navigating the Waters of Self-Care

So, what can Indian men do to steer their ships towards the calm waters of self-care?

  1. Mindful Meditation: Incorporate mindfulness meditation into your daily routine. Just as a compass guides your ship, mindfulness can guide your thoughts, helping you navigate the storms of anxiety and stress.
  2. Balanced Diet: Like a well-provisioned ship, maintain a balanced diet with Indian superfoods such as turmeric, ginger, and various lentils, to fuel your body and keep it resilient.
  3. Daily Exercise: Exercise is your ship’s anchor; it keeps you grounded and strong. Engage in regular physical activity, whether it’s yoga, a brisk walk, or a sport you enjoy.
  4. Emotional Communication: Open and honest conversations with friends and family can be your lifebuoys in times of emotional distress. Sharing your emotions and seeking support can prevent your emotional ship from sinking.
  5. Cultural Connections: Embrace the richness of Indian culture through practices like Ayurveda and yoga. These ancient traditions can be the wind in your sails, propelling you towards holistic well-being.
  6. Time for Yourself: Dedicate some time for self-reflection and self-indulgence. Just as a ship needs maintenance, your mind and body need time for self-care activities that rejuvenate you.


Indian men must remember that self-care isn’t a sign of weakness but an act of self-love, a necessary maintenance of their ship sailing through the tumultuous sea of life. With facts and studies as our compass, we see that neglecting self-care leads to stormy seas and shipwrecks. By embracing self-care practices, Indian men can steer their ships toward calmer waters, ensuring they remain strong, resilient, and ready to face life’s challenges.

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