Stillness is not bad. Only a few people know this

 

Stillness is connected with inactivity, often misunderstood as idleness. And inaction is seen as a sign of possible failure. We’re taught to be workaholics. We tend to believe that if we’re actively not doing anything that helps us achieve our goals, we’re not making any progress.

Constant hustle prevents us from simply being with ourselves. We are hardwired to believe that our purpose is only valid if it serves someone or some objectives. This makes us averse to our own feelings and thoughts.
In a University of Virginia research, over 700 people were to sit in a room alone for 6-15 minutes. There was a shock button to hit if they wished to leave. 67% men of the population and while 25% women gave up.

Stillness, on the other hand, is psychologically necessary. We are not designed to run all the time. Doing so has several negative consequences.

When overworking becomes our identity, we lose sight of who we are and, as a result, stop living real lives.

What we refer to as “doing nothing” is critical for our physiological well-being and is required to live a happy, calm, and balanced life.

It is absolutely ridiculous to believe that we must always be doing something (and completely unhealthy). Notice how we only feel like we’re doing “something” when it can be measured internally, not by others. You will feel like in a state of bliss.

The brain is super-powering itself in the “do nothing” state. It is about doing activities that we aren’t aware of.
Completing unconscious tasks or integrating and digesting conscious experiences are examples of this.
Neural networks can assimilate experiences, consolidate memories, reinforce learning, regular attention, and emotions in the resting state, making us more productive and effective at work.

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Human beings are not meant to expend energy while conscious constantly. This has a significant impact on the very thing they’re attempting to focus their energy on their task. In his column on productivity and restfulness in The New York Times, Tony Schwartz highlighted research that found that not getting enough sleep, or “do nothing” time, was the strongest predictor of on-the-job burnout. Another Harvard study referenced by him indicated that sleep deprivation costs American businesses $63.2 billion in lost productivity per year.

When you don’t take the time to sit down and think, reconcile, and accept how you’re feeling, you’re intentionally giving those sentiments more force.

“There’s this pervasive assumption that thinking and emotion would only slow you down and get in your way” -Stephanie Brown

Most psychotherapists would argue that suppressing negative emotions gives them more power. Suppression leads to intrusive thoughts, which can lead to people becoming extra busier in order to avoid them.
In the state of moving away from the project, task, or issue at hand and diverting oneself from other day-to-day duties, creativity thrives; creativity is encouraged in the state of walking away from the project, task, or issue at hand and distracting oneself with other day-to-day tasks.
Numerous studies have shown that consistently creative people, who come up with the most novel and distinctive ideas, are the ones who detach themselves from the structure and let their minds roam rather than focusing on the numerous duties at hand. This is known as activating the “holy intuitive mind” (as opposed to the logical mind, which Einstein considers to be its “servant”).

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If you work on it intermittently, you’re more likely to complete what you set out to do, and you’ll live a healthier, happier existence as a result.

Maintaining a constant state of focus causes life-shortening (and quality-depleting) stress. While you’re neglecting the things that really matter (your health, your family, your mental state), you’re more likely to reach your saturation and give up on what you were devoting all of your time and energy to in the first place.
It assists you in becoming more mindful (more aware of the present moment).
Mindfulness cultivates general stress reduction, improved memory, less emotional reactivity, increased relationship satisfaction, cognitive flexibility, empathy, compassion, general anxiety and depression reduction/improved overall quality of life, and so on.

It’s not about taking a “break” or spending time “away” from what you’re “supposed” to be doing. it’s what humans are for.

“Idleness is not merely a holiday, an indulgence, or a sin; it is as essential to the brain as vitamin D is to the body, and we suffer a mental illness as disfiguring as rickets,” Tim Kreider writes. Idleness provides the space and stillness that is necessary for taking a step back and viewing life in its whole, for establishing unexpected connections, and for waiting for the wild summer lightning bolts of inspiration—it is, ironically, required for getting any work done.”

The following are five compelling reasons to meditate:
Recognising your stress
Reduce your mental instability
Effective communication
Boost your concentration
Brain chattering is minimal

Make time for silence. If you don’t find yourself in a state of silence on a regular basis, please schedule it and treat it as precious time. Alternatively, set a reminder on your phone. Make a severe effort to it and let people know so they can respect the time you’ve set aside for yourself.”

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Choose your favourite location. Likewise, peace can be prevalent anywhere. However, starting at a favourite spot can be helpful. It may be somewhere outside, such as a garden or a bench, or indoors, in perfect stillness.

Soft music can be playful. People are sometimes afraid of being alone with their thoughts. This is when having music comes in handy. Listening to gentle, mellow music is one way.

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